Mental Health

There is so much noise in today’s world. With the ability to always be connected comes less ability to take steps back and turn off the noise. With today’s busy lifestyles, most of us live in constant chaos with high stress and anxiety. Jobs are more demanding than ever before. Trust me, I was there. …

Facts Are you constantly bombarded with news, notifications, and texts? Do you find it difficult to unplug from the world around you? Businesses now have the ability to connect with their employees 24/7. Executive, director, manager, and supervisor roles now come with constant connection, constant tasks and no ability to step away and take a …

Life is filled with too much negativity and failure. Do you know why? Because those are the only things people talk about and the only topics covered in the news. I am sure you heard the saying “Life is what you make it.” This is so true. Throughout my career and everyday living, I have …